Published at Friday, 14 September 2018. Mountain Bikes. By Marlene Barry.
Parts of your body that will benefit from training are your legs. Your legs will be the first part of your body in particular that will get tired very quickly. Building up your leg muscles either at the gym or one the bike will help improve your personal and bike fitness quickly.
Appropriate clothing is also essential for mountain biking. Your clothes should be lightweight and comfortable for the weather, but also strong and durable. Don’t forget the shoes, your shoes need to be comfortable but also practical for the terrain.
A famous mountain trail we should bring up is the longest mountain bike trail in the world. The Great Divide Mountain Bike Route is more than 2000 miles long from Canada to Mexico. Where it passes through the mountainous areas of Wyoming, Colorado, Idaho and New Mexico it can be tough, as there are parts that have sharp ascents and downward gradients.
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