Published at Thursday, 11 October 2018. Mountain Bikes. By Carmela Rodgers.
All of the major athletes of the sport will tell you that mountain bike training is vastly important and you should take part in mountain bike fitness training when ever the opportunity arises. Going on those short rides will benefit you hugely and will stop you from injuring yourself.
Once you decided your riding style (cross-country, trail, all-mountain or downhill), suspension travel, frame geometry and selected the appropriate bike, it’s time to move on several other parameters that must be taken into consideration before the final decision.
The more you train the better your pace and your stamina will improve. Once these two have improved you will be able to go on longer and better rides than will enhance your fitness.
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