Published at Thursday, 11 October 2018. Mountain Bikes. By Iris Nelson.
Mountain biking is a popular sport as well as a great method of exercise, but, most of all, mountain biking is a lifestyle. The bikes have very specific design characteristics for off road and rough terrain. Mountain biking requires strength, endurance and biking skills. While much of this sport involves bicycling over trails and over hills and mountains, it can also mean cross country biking.
Bike tools should be taken along on the trail as well, since the heavy strain of off road and off path riding leads to more mechanical and equipment breakdowns. Essential tools to have with you include a tire pump, extra tire tubes or chains and a basic toolkit to allow you to repair your bike if needed.
The sport of mountain biking is one of the best active sports you can do for a number of fitness reasons and depending on what style of mountain biking you partake in, it can be also a great deal of fun as well as keeping you fit at the same time.
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