Published at Friday, 14 September 2018. Mountain Bikes. By Lakeisha Walters.
Appropriate clothing is also essential for mountain biking. Your clothes should be lightweight and comfortable for the weather, but also strong and durable. Don’t forget the shoes, your shoes need to be comfortable but also practical for the terrain.
People are usually unaware of how may muscles you use when riding a mountain bike, and how quickly you can burn calories off riding a bike as it can be an extremely good work out for the body.
Taking a bike out for a "test drive˝ will be useful, and when you find the model you like, you can have the bike shop make any adjustments to the bike to make it as comfortable as possible for you.
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