Published at Friday, 21 September 2018. Mountain Bikes. By Kaitlin Riggs.
When you ride your bike on flat ground at a slower speed you are still burning a great amount of calories due to the fact that you will be able to continue that pedaling motion for a longer period of time. This is also perfect for people who don‘t have the stamina for a highly intensive ride at different speeds and climbs etc. Low intensity work outs also don’t give you all the extra muscle either so the weight will stay off.
So if you are just starting to ride bikes for the first time, please don't just jump on the bike a go for a 20 mile ride as it may do you more harm than good. One thing that is recommended is to do short rides to start with, maybe only a couple of miles which will take no time at all on a bike to get your fitness training up to scratch before hitting the bike ride.
For the kids, the Mongoose XR-75 24˝ comes in the color of orange or electric green for boys and pink for girls. It is a great bike for kids because they like to ride all over the place whether riding on smooth ground, on bumpy ground or over dirt paths. This bike can handle just about any terrain. The dual-suspension frame makes the bike durable and powerful. It is lightweight making it easier to maneuver and control it. There are 21-speeds to shift through with a rear derailleur. The bike is equipped with linear pull brakes and has alloy, lightweight rims.
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