Published at Friday, 14 September 2018. Mountain Bikes. By Esmeralda Blake.
Bike tools should be taken along on the trail as well, since the heavy strain of off road and off path riding leads to more mechanical and equipment breakdowns. Essential tools to have with you include a tire pump, extra tire tubes or chains and a basic toolkit to allow you to repair your bike if needed.
Of course, bicycles have always been ridden off road but the actual mountain biking sport began in the 1970s. Riders from Colorado and a couple of places in California claim to be the ones to give birth to the sport. While each group may have some validity to the claim, the bottom line is that many have contributed in the growth and development of the sport. Many people have designed bikes, built bikes and created equipment that has catapulted the sport to the popularity that it enjoys today.
The more you train the better your pace and your stamina will improve. Once these two have improved you will be able to go on longer and better rides than will enhance your fitness.
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