Published at Friday, 14 September 2018. Mountain Bikes. By Esmeralda Blake.
A good pair of sunglasses is also essential. Your glasses should protect your eyes from rocks, dirt, mud or other debris and also make it easier to see in different types of weather and at different times of day. Consider a set of sunglasses with interchangeable lenses so that you can change the lenses depending upon the weather or time of day for maximum contrast and protection from eye fatigue and strain.
Bikes come with different kinds of frames; depending on how you're going to use the bike can guide this decision, and a reputable mountain bike shop can help in determining the best kind of frame for the riding you want to do.
People are usually unaware of how may muscles you use when riding a mountain bike, and how quickly you can burn calories off riding a bike as it can be an extremely good work out for the body.
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