Published at Friday, 14 September 2018. Mountain Bikes. By Kaitlin Riggs.
Mountain biking is a popular sport as well as a great method of exercise, but, most of all, mountain biking is a lifestyle. The bikes have very specific design characteristics for off road and rough terrain. Mountain biking requires strength, endurance and biking skills. While much of this sport involves bicycling over trails and over hills and mountains, it can also mean cross country biking.
In summary using a mountain bike to keep yourself fit what ever your style of riding is a great way to keep fit, and training will also keep you one step ahead of your game.
Another important item to have is gloves. A good set of gloves will make the grip on your bike handles more sure and also protect your hands from cuts and scrapes should you take a fall.
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