Published at Friday, 14 September 2018. Mountain Bikes. By Beryl Valenzuela.
The more you train the better your pace and your stamina will improve. Once these two have improved you will be able to go on longer and better rides than will enhance your fitness.
All of the major athletes of the sport will tell you that mountain bike training is vastly important and you should take part in mountain bike fitness training when ever the opportunity arises. Going on those short rides will benefit you hugely and will stop you from injuring yourself.
Mountain biking, as a sport, has been around since the 1970's. The sport originated when bikers refitted their traditional bikes with stronger brakes and thicker, more durable tires. Groups of riders from around the country would gather and race down mountains or hills on these refitted bikes. Hence, the beginning of mountain biking as we know it today.
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