Published at Friday, 14 September 2018. Mountain Bikes. By Connie Colon.
A good pair of sunglasses is also essential. Your glasses should protect your eyes from rocks, dirt, mud or other debris and also make it easier to see in different types of weather and at different times of day. Consider a set of sunglasses with interchangeable lenses so that you can change the lenses depending upon the weather or time of day for maximum contrast and protection from eye fatigue and strain.
So if you are just starting to ride bikes for the first time, please don't just jump on the bike a go for a 20 mile ride as it may do you more harm than good. One thing that is recommended is to do short rides to start with, maybe only a couple of miles which will take no time at all on a bike to get your fitness training up to scratch before hitting the bike ride.
Mountain bike riders need to learn a variety of skills. Aside from having to learn how to handle a bike while riding over sometimes difficult topography, riders must also learn how to repair broken bikes and flat tires while on the trail so that they do not find themselves stranded out in the middle of nowhere. Survival skills do come into play as well as many riders go on trails and on group rides, sometimes for rather lengthy treks.
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