Published at Friday, 14 September 2018. Mountain Bikes. By Connie Colon.
When you ride your bike on flat ground at a slower speed you are still burning a great amount of calories due to the fact that you will be able to continue that pedaling motion for a longer period of time. This is also perfect for people who don‘t have the stamina for a highly intensive ride at different speeds and climbs etc. Low intensity work outs also don’t give you all the extra muscle either so the weight will stay off.
This is much like downhill. It involves similar techniques and circumstances. The bikes usually have front and rear suspension with large brakes and a heavier frame.
When mountain biking, there are different types of equipment needed. First and foremost is the right bike for your body type and riding needs. Going to a store that specializes in mountain bikes and gear is a good idea for anyone just starting out with the sport. In addition to the bike, there is also some essential equipment every rider should have. Since mountain biking takes place on more difficult terrain than traditional cycling, safety gear is especially important in order to reduce the chances of serious injury. The most important item you need is a helmet. A helmet should be the #1 item you get when getting ready to head out on the trail. A helmet will protect your head should you fall in difficult terrain, and since its much easier to fall where the terrain is rough, you absolutely need strong head protection. Don’t skimp when it comes to your helmet.
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