Published at Friday, 14 September 2018. Mountain Bikes. By Monica Donaldson.
In summary using a mountain bike to keep yourself fit what ever your style of riding is a great way to keep fit, and training will also keep you one step ahead of your game.
There are many bike manufacturers and the bikes are sold at various price points, from several hundred dollars to several thousand dollars. While it might be tempting to visit a “big box“ retail store like Wal-Mart and purchase a $200 bike, in the end that bike might not last long.
When you ride your bike on flat ground at a slower speed you are still burning a great amount of calories due to the fact that you will be able to continue that pedaling motion for a longer period of time. This is also perfect for people who don‘t have the stamina for a highly intensive ride at different speeds and climbs etc. Low intensity work outs also don’t give you all the extra muscle either so the weight will stay off.
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