Published at Tuesday, 25 September 2018. Mountain Bikes. By Ava Cabrera.
The sport of mountain biking is one of the best active sports you can do for a number of fitness reasons and depending on what style of mountain biking you partake in, it can be also a great deal of fun as well as keeping you fit at the same time.
There are five very general categories in mountain biking, downhill, dirt jump, cross country, trials/street riding and free ride. While each type has its own certain characteristics, the equipment is basically the same. The bikes are sturdy with large round tubing to make up the frame, knobby tires and shock absorbers or suspension.
This is the most common type of mountain biking. It means riding on climbs across different types of terrain. There is also cross country (XC) racing which is more physically demanding.
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