Published at Thursday, 11 October 2018. Mountain Bikes. By Beryl Valenzuela.
Since the 1970‘s, the sport has grown tremendously and there are now different types of mountain biking for different terrains and purposes. However, the most popular type of mountain biking is still the traditional cross country style, where the rider will generally need to climb and descend a variety of hills on different terrains including paved and dirt terrains.
A famous mountain trail we should bring up is the longest mountain bike trail in the world. The Great Divide Mountain Bike Route is more than 2000 miles long from Canada to Mexico. Where it passes through the mountainous areas of Wyoming, Colorado, Idaho and New Mexico it can be tough, as there are parts that have sharp ascents and downward gradients.
All of the major athletes of the sport will tell you that mountain bike training is vastly important and you should take part in mountain bike fitness training when ever the opportunity arises. Going on those short rides will benefit you hugely and will stop you from injuring yourself.
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