Published at Thursday, 11 October 2018. Mountain Bikes. By Irma Mcguire.
If you are very tall, very short or have abnormal body proportions, it‘s time to buy a custom bike built especially for you. To enjoy the ride, you need to buy a right size bike. Review the companies offering this service, and remember that even this is more expensive option, it is better to pay and enjoy than compromise and suffer.
So if you are just starting to ride bikes for the first time, please don't just jump on the bike a go for a 20 mile ride as it may do you more harm than good. One thing that is recommended is to do short rides to start with, maybe only a couple of miles which will take no time at all on a bike to get your fitness training up to scratch before hitting the bike ride.
The more you train the better your pace and your stamina will improve. Once these two have improved you will be able to go on longer and better rides than will enhance your fitness.
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